21 E State St, Quarryville PA 17566
“an eclectic emporium”
Serving Lancaster County and the world since 1977
Who would think that slow, gentle, purposeful movement could have such a profound effect not only on your body and mind, but on your life as well. Tai Chi has proven itself over many thousands of years and recently through scientific study as a way of doing just that. Want to relieve stress, build confidence, improve your balance and strength? Then Golden Tai Chi is the answer! Through a simple set of ten movements that are based upon traditional Tai Chi Movements you will learn to relax and enjoy life. Golden Tai Chi is easy to learn and fun to do. No physical prowess is required. It is estimated at that over 200 million people of all ages worldwide, now enjoy and practice Tai Chi daily. Join us to experience new vitality and health in your life through Tai Chi.
Phil Allamong holds a BS in Social Science from Drexel University and a Doctor of Naturopathy degree from Trinity College of Natural Health. He has been board certified by the American Naturopathic Certification Board. He is also a Master Level Reiki Practitioner and a Certified Massage Therapist as well as a Certified Golden Tai Chi Instructor He is also a practitioner of Yang Style Long Form Tai Chi.
Tai Chi is what seems on the surface to be an easy, simple, slow moving, purposeful form of movement from the East. It continues to be overlooked by most as an easy way that anyone can help to maintain health not only physically but mentally, emotionally and spiritually as well.
Anyone who has taken any Tai Chi classes can attest to the fact that after an hour of Tai Chi you know that you have been doing something.
Tai Chi can be a tool anyone can use to either maintain health and wellness but also to regain it. Phil continues to teach classes of Golden Tai Chi and Yang Long form when the opportunities present themselves. He will also teach classes at your location with six or more of people. If you have questions as to where classes are currently be held or you have questions regarding having him instruct your group, please call 717-786-7118.
Tai Chi is what seems on the surface to be an easy, simple, slow moving, purposeful form of movement from the East. It continues to be overlooked by most as an easy way that anyone can help to maintain health not only physically but mentally, emotionally and spiritually as well.
Anyone who has taken any Tai Chi classes can attest to the fact that after an hour of Tai Chi you know that you have been doing something.
Tai Chi can be a tool anyone can use to either maintain health and wellness but also to regain it. Phil continues to teach classes of Golden Tai Chi and Yang Long form when the opportunities present themselves. He will also teach classes at your location with six or more of people. If you have questions as to where classes are currently be held or you have questions regarding having him instruct your group, please call 717-
Golden Tai Chi is a series of 10 different Tai Chi movements with 5 warm up exercises that anyone can do. It is usually taught at one hours sessions over 10 weeks although the schedule may vary depending on the venue.
We would encourage everyone to consider Tai Chi as part of their regimen to stay health and happy.
We would encourage everyone to consider Tai Chi as part of their regimen to stay health and happy.
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